Nourishing Healing Elixir - Instant Pot Bone Broth

Nourishing Elixir for Wellness and Beauty

Instant Pot Bone Broth

Discover the transformative power of bone broth, a timeless health tonic. This nourishing and flavorful easy-to-follow Instant Pot recipe promises not just deep flavors but also a wealth of wellness and beauty benefits.

Ingredients:

Beef Bones: A natural source of collagen and minerals
Black Cardamom, Green Cardamom, Ginger, Cinnamon, Black Pepper, Star Anise: Spices for aroma and health benefits
Onion: Lightly roasted to unlock its flavors and nutrients
Himalayan Salt: For taste and mineral content
Sugar (Optional): Adds a hint of sweetness to balance the savory flavors

Method:

Roast Spices and Onion: Gently roast the spices and onion in a pan until they become fragrant. This step intensifies their flavors.
Start the Instant Pot: Place the beef bones in the Instant Pot and fill it with enough water to cover them. Begin boiling.
Prepare Spice Bag: Place the roasted spices in a tea bag and securely tie it.
Remove Impurities: After the bones have boiled for a short time, skim off any impurities that rise to the surface.
Add Spice Bag and Onion: Place the spice bag and roasted onion into the pot.
Seasoning: Add Himalayan salt for taste, and sugar if desired.
Pressure Cooking: Seal the Instant Pot and set it to cook on high pressure for 1 hour and 30 minutes.
Release and Skim: Allow the pressure to release naturally. Upon opening, skim off any oil that floats on the surface.
Final Boil: Bring the broth to a boil again.

The Bone Broth is Ready!

Your Instant Pot bone broth is now ready to be savored. This rich, flavorful broth is packed with health benefits, including collagen for skin and joint health, spices for digestion and immune support, and hydration from the mineral-rich content.

Serving and Storage:

Serve Warm: Enjoy this broth as a warm, comforting drink.
Use in Recipes: Utilize as a nutritious base for soups, stews, or sauces.
Storage: Store in the refrigerator for up to 5 days or freeze for a longer shelf life.

Nutritional Benefits

Collagen Boost: Essential for skin elasticity and joint health.
Digestive Wellness: The spices aid in digestion and detoxification.
Immune Support: Ingredients like ginger and star anise bolster the immune system.
Skin Health: Antioxidants in the spices contribute to a radiant complexion.
Hydration: A great way to stay hydrated, especially in colder months.
Overall Nourishment: Amino acids, minerals, and vitamins in the broth support overall health.

Incorporate this broth into your daily regimen or use it as a flavorful base for soups and stews. Remember, the quality of ingredients and the care in preparation are key to unlocking its full potential. Enjoy this nourishing journey!

Beef Bones

Pacifies: Vata
Aggravates: Kapha (if consumed in excess)
Benefits: Beef bones are rich in collagen and marrow, offering deep nourishment to the body. They are excellent for strengthening bones, and joints, and promoting overall vitality, particularly beneficial for Vata types.
Onion

Pacifies: Vata and Pitta
Aggravates: Kapha (in excess)
Benefits: Onions are good for heart health and have a grounding effect, making them beneficial for Vata and Pitta. However, their heavy nature can aggravate Kapha when used in large quantities.
Star Anise

Pacifies: Vata and Pitta
Aggravates: Kapha (in excess)
Benefits: Star anise, with its sweet and soothing properties, is good for digestive health and balancing Vata and Pitta doshas. Its warming nature, however, might not suit excess Kapha.
Black Cardamom

Pacifies: Vata and Kapha
Aggravates: Pitta (in excess)
Benefits: Known for its warming properties, black cardamom aids in digestion and respiratory health. Its stimulating nature is ideal for balancing Kapha and Vata doshas.
Green Cardamom

Pacifies: All three doshas (Vata, Pitta, Kapha)
Benefits: Green cardamom is a tridoshic spice, beneficial for digestive health and detoxification. It's also soothing for the mind and helps in balancing the three doshas.
Ginger

Pacifies: Vata and Kapha
Aggravates: Pitta (when used excessively)
Benefits: Ginger is revered for its anti-inflammatory and digestive properties. It's particularly good for stimulating digestion and improving circulation, making it ideal for Vata and Kapha types.
Cinnamon

Pacifies: Vata and Kapha
Aggravates: Pitta (in excess)
Benefits: Cinnamon is known for its warming and blood sugar-balancing properties. It's excellent for Vata and Kapha, helping with digestion and circulation.
Black Pepper

Pacifies: Kapha and Vata
Aggravates: Pitta
Benefits: Black pepper is a powerful digestive stimulant and bio-enhancer, making it particularly beneficial for Kapha and Vata doshas, but should be used cautiously by Pitta types.
Himalayan Salt

Pacifies: Vata
Aggravates: Pitta and Kapha (in excess)
Benefits: This mineral-rich salt is grounding and hydrating, which is excellent for balancing Vata. However, its salty nature can aggravate Pitta and Kapha if overused.